Healthy Quesadillas

Prep time: 15 minutesCooking time: 5 minutesTotal time: 20 minutes


1⁄4 cups
mexican cheese blend (shredded)
1⁄4 cups
refried black beans
2 pinches
taco seasoning (or to taste)
2 tablespoons
red onion (chopped)
2 tablespoons
bell pepper (chopped)
2 tablespoons


1. Heat beans in microwave (if making for one) or stove top (if making for more). Add taco seasoning to taste and stir until combined

2. Heat a large pan over medium to medium-low heat, spray with olive oil cooking spray.
Assemble quesadillas: spread beans all over tortilla, sprinkle 2 Tablespoons of cheese over half, spread onions & peppers over cheese, add remaining cheese(don’t use more than 1/4 cup of cheese total per quesadilla). Fold tortilla.

3. Grill the quesadillas in the pan until both sides are browned and crispy and the cheese has melted. Top with salsa, maybe some guacamole. Enjoy!

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