Broiled steak and peppers with easy spicy green sauce

Summary

Yield
Servings
Sourceweightwatchers.com
Prep time
10 minutes
Cooking time
20 minutes
Total time
30 minutes

Ingredients

12 ounces
lean flank steak
2
yellow pepper
1
poblano chile (or 2 for smaller chilles)
1 1⁄2 teaspoon
cumin
1 tablespoon
oregano (crushed)
1⁄2 teaspoon
salt
1 cup
cilantro
3⁄4 cups
fat free green salsa (tomatillo or green chili)
2 tablespoons
reduced-fat sour cream

Instructions

Preheat broiler. Line a large rimmed baking sheet with nonstick foil, or line with regular foil and coat with cooking spray (or just coat with cooking spray, if you prefer).

Place steak and peppers on prepared pan; coat with cooking spray.

In a small cup, combine cumin, oregano and salt; sprinkle on both sides of steak and peppers.

Broil 3 to 4 inches from heat, turning peppers and steak halfway through cooking, about 4 to 5 minutes per side for medium-rare, or longer until desired degree of doneness. Remove steak to a cutting board; let stand 5 minutes.

Meanwhile, put cilantro, salsa and sour cream in blender or food processor; process until smooth.

Slice steak thinly across the grain. Put steak and peppers on a serving platter and serve with salsa mixture. Yields about 2 1/2 ounces steak, 3 pieces pepper and 1/4 cup salsa mixture per serving.

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