Minestrone with Kale

Summary

Yield
Servings
Sourcewww.weightwatchers.com
Prep time
30 minutes
Cooking time
20 minutes
Total time
50 minutes

Ingredients

2 teaspoons
olive oil
2  
zucchini (medium size, quartered lengthwise and sliced 1/4-inch thick)
10  
baby carrots (medium size, halved widthwise if large)
1  
onion (medium size, chopped)
2 cups
kale (coarsely chopped)
1 can
diced tomatoes (28oz, with basil, garlic and oregano, undrained)
4 cups
vegetable broth
1 can
great nothern beans (15oz, drained and rinsed)
1 cup
cooked orzo
1⁄4 teaspoon
salt
1⁄4 teaspoon
pepper
3⁄4 cups
parmesan cheese (grated)

Instructions

Heat oil in a large pot. Add zucchini, carrots and onion; sauté over high heat until onion is transparent, about 7 minutes. Add kale; sauté until wilted, about 3 to 5 minutes.

Add diced tomatoes, broth and beans. Simmer until carrots are tender, about 20 minutes. Stir in cooked orzo, salt and pepper.

Food Pictures: 

Recipe Tags: