Quinoa and Black Beans

Summary

Yield
Servings
Prep time
30 minutes
Cooking time
30 minutes
Total time
1 hour

Ingredients

1 teaspoon
vegetable oil
1  
onion (chopped)
3 cloves
garlic (peeled and chopped)
3⁄4 cups
quinoa (uncooked)
1 1⁄2 teaspoon
cumin
1⁄4 teaspoon
cayenne pepper
1 cup
frozen corn
2 cans
black beans (drained and rinsed)
1⁄2 cup
cilantro (chopped)
   
salt & pepper (to taste)

Instructions

1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic,
and saute until lightly browned.

2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,

3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

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