Prep time
5
Cook time
0
Yield amount
1
Yield units
Servings
Ingredients
1 slice whole-wheat toast
extra-virgin olive oil
1⁄2 clove garlic
1⁄2 avocado
red pepper flakes
pinch sea salt
Instructions
1. Toast a slice of whole-wheat bread.
2. Drizzle one side of the toast with olive oil, then halve a clove of garlic and rub it all that same side.
3. Halve an avocado and reserve one half for another use (using the onion method!). Scoop out the flesh with a spoon and mash it onto the toast using a fork.
4. Sprinkle red pepper flakes and flaky sea salt on top, then add micro arugula greens (or any other micro green). Drizzle a little bit of olive oil over everything, if desired.