Fruit & Nut Pancakes

1 cup wheat flour
1⁄2 cup rolled oats
1⁄4 cup sliced almonds
2 teaspoons baking powder
1⁄2 teaspoon cinnamon
2 bananas
1 cup almond milk (or nonfat milk)
1 egg
1 teaspoon almond extract
1 cup mixed frozen berries

1. In a bowl, combine first 5 ingredients.

2. In another bowl, mash 1 banana and mix with milk, egg and almond extract.

3. Pour liquid ingredients into dry ingredients. Stir until smooth.

4. Slice remaining banana and stir into batter. Add berries.

5. Warm skillet over medium heat. Coat with cooking spray.

6. Poor 1/4 cup batter into skillet. Cook until golden brown, 2 - 3 minutes per side.