Prep time
30
Cook time
30
Yield amount
10
Yield units
Servings
Ingredients
1 teaspoon vegetable oil
1 onion (chopped)
3 cloves garlic (peeled and chopped)
3⁄4 cup quinoa (uncooked)
1 1⁄2 teaspoons cumin
1⁄4 teaspoon cayenne pepper
1 cup frozen corn
2 cans black beans (drained and rinsed)
1⁄2 cup cilantro (chopped)
salt & pepper (to taste)
Instructions
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic,
and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.